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Easy Everyday Meditations, Mindfulness, and Pranayamas

Audiobook (Includes supplementary content)

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.

Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.

Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Please do not listen to this audio while driving.


Expand title description text
Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504790536
  • File size: 108675 KB
  • Release date: December 1, 2016
  • Duration: 03:46:24

MP3 audiobook

  • ISBN: 9781504790536
  • File size: 108685 KB
  • Release date: December 1, 2016
  • Duration: 03:47:24
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.

Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.

Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

Please do not listen to this audio while driving.


Expand title description text
  • Details

    Publisher:
    Blackstone Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504790536
    File size: 108675 KB
    Release date: December 1, 2016
    Duration: 03:46:24

    MP3 audiobook
    ISBN: 9781504790536
    File size: 108685 KB
    Release date: December 1, 2016
    Duration: 03:47:24
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English