Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Making Friends with Your Mind

Audiobook (Includes supplementary content)

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
 
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
 
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781622037353
  • File size: 130759 KB
  • Release date: September 1, 2016
  • Duration: 04:32:24

MP3 audiobook

  • ISBN: 9781622037353
  • File size: 130891 KB
  • Release date: September 1, 2016
  • Duration: 04:32:23
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
 
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
 
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781622037353
    File size: 130759 KB
    Release date: September 1, 2016
    Duration: 04:32:24

    MP3 audiobook
    ISBN: 9781622037353
    File size: 130891 KB
    Release date: September 1, 2016
    Duration: 04:32:23
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English